Tracey Sargent Therapies

Living life under a cloud is exhausting, people who have never suffered with
this condition have little understanding of the energy it takes just to pull yourself out
of bed in the mornings.

Sometimes depression can hit with no apparent reason,
it just seems to descend on us and this is where counselling or hypnotherapy can help.

If the reason was clear we could probably do something about it.
Usually though, it isn't clear and although we may have an idea of where it started,
trying to trace back to the root of the problem often leads us deeper into despair.

Depression makes us feel worthless and pulls our confidence down,
this leads into a a downward spiral which is almost impossible to get out of on our own.

Having someone with you who understands what you are going through can make
all the difference in stopping that cycle and reversing it. We all need support at some time
in our lives and there is no shame or fault in seeking this for yourself.

Counselling provides a safe and secure environment to explore your world and gain insights
into the condition at a pace that is comfortable and safe for you.